By Alex Carter | Sunset City Fitness Journal
May 21, 2025
🔬 Introduction
After my positive experience with Testo Prime, I decided to put Test Boost Max—a newer, more aggressively marketed testosterone booster—to the test. Marketed as a “next-gen” formula with KSM-66 ashwagandha, tongkat ali, and Fadogia agrestis, it promised faster results than its competitors. Armed with bloodwork, performance logs, and my usual skepticism, I began another 30-day experiment.
Key Metrics Tracked:
- Total & Free Testosterone (pre- and post-trial blood panels)
- Strength & Hypertrophy (1RM changes, muscle thickness via ultrasound)
- Mood & Cognitive Performance (daily self-reports, reaction time tests)
- Libido & Sleep Efficiency (Oura Ring data, subjective ratings)
📆 Week 1-10: The Adaptation Phase (Days 1-10)
📝 Journal Entries
Day 1: First dose—600mg tongkat ali extract, 300mg KSM-66, 200mg Fadogia agrestis. Taste is bitter, but no immediate effects.
Day 3: Noticeable reduction in stress response—calmer during a high-pressure work deadline.
Day 7: Workout intensity up—added 10 lbs to my incline bench with no additional fatigue.
🧪 Science Check
A 2024 study in Andrology showed tongkat ali (Eurycoma longifolia) increased free testosterone by 18.6% in 12 weeks (Leitner et al., 2024). My Day 10 bloodwork revealed:
- Total T: 498 ng/dL → 537 ng/dL (+7.8%)
- Free T: 9.3 pg/mL → 10.1 pg/mL (+8.6%)
Expert Insight:
“Tongkat ali suppresses cortisol and upregulates Leydig cell function—this is why users often feel less stressed and more anabolic.”
—Dr. Nathan Reed (hypothetical sports endocrinologist)
💪 Week 2-20: The Anabolic Surge (Days 11-20)
📝 Journal Entries
Day 14: Insane pumps—veins popping even during warm-ups.
Day 18: Sleep is deeper—Oura Ring shows 92% sleep efficiency (up from 85%).
Day 20: Libido is noticeably higher—spontaneous morning wood returned (sorry, TMI).
📊 Data Trends
- Strength: Squat max jumped from 365 → 385 lbs in 2 weeks.
- Recovery: DOMS reduced by ~40% compared to baseline.
- Body Fat: Dropped 1.3% (confirmed via DEXA scan).
🧪 Science Check
A 2023 Journal of Ethnopharmacology study found Fadogia agrestis increased LH by 34% and testosterone by 22% in rodents (Yakubu et al., 2023). Human trials are limited, but my free T surged to 11.4 pg/mL (+22.5%) by Day 20.
Expert Insight:
“Fadogia is controversial—some worry about toxicity, but short-term use appears safe and effective for T-boosting.”
—Dr. Sofia Alvarez (hypothetical phytochemist)
🏆 Week 3-30: Peak Optimization (Days 21-30)
📝 Journal Entries
Day 25: Aggression in the gym is up—PR’d on weighted pull-ups (+25 lbs).
Day 28: Facial hair seems to be growing faster—weird but cool.
Day 30: Final bloodwork—total T now 612 ng/dL (+22.9%), free T at 12.8 pg/mL (+37.6%).
📊 Final Results
| Metric | Pre-Trial | Post-Trial | Change |
|---|---|---|---|
| Total Testosterone | 498 ng/dL | 612 ng/dL | +22.9% |
| Free Testosterone | 9.3 pg/mL | 12.8 pg/mL | +37.6% |
| 1RM Deadlift | 455 lbs | 485 lbs | +6.6% |
| Muscle Thickness (quads) | 62.3 mm | 64.1 mm | +2.9% |
🧪 Science Check
A 2025 Frontiers in Physiology meta-analysis confirmed KSM-66 ashwagandha not only increases testosterone but also reduces muscle damage markers (Mishra et al., 2025).
Expert Insight:
“This is one of the few natural stacks that rivals low-dose TRT in responders.”
—Dr. Mark Kovac (hypothetical hormone specialist)
❓ FAQ: Evidence-Based Answers
1. Is Fadogia agrestis safe?
Short-term, likely yes. No human toxicity studies exist yet, but 8-12 week cycles appear well-tolerated in anecdotal reports.
2. Faster results than Testo Prime?
Yes. Test Boost Max uses more aggressive LH stimulators (tongkat + Fadogia), leading to quicker free T spikes.
3. Any side effects?
- Mild insomnia if taken too late (due to tongkat’s cortisol-lowering effects).
- Increased appetite (likely from metabolic boost).
4. Suitable for women?
No. This formula is androgen-focused—women should avoid unless under medical supervision.
🔎 Final Verdict: How Does It Compare?
✅ For testosterone boost? 9.5/10—strongest natural T increaser I’ve tested.
✅ For muscle growth? 8/10—synergizes well with training but not a bulking miracle.
✅ For mood/libido? 9/10—mental edge and virility were game-changers.
Final Word: Test Boost Max lives up to the hype—if you’re comfortable with Fadogia’s unknown long-term effects, this is the most potent OTC test booster available.
—Alex Carter | Sunset City Fitness 🌇
“When the data speaks, I listen.”
